Have you ever wanted to create a habit that sticks? Did you know that there is a science-backed method for creating positive habits? It's called the "habit loop" and inside of this episode, we're going to uncover the strangely powerful secret behind it. Let’s get growing!
Related Episode: Are You Struggling with Accomplishing Your Goals?
Main Points
What is a Habit Loop
Reminder: Make it Obvious
Add to another Habit
Accomplish
Reward
Resources Mentioned:
Habits are a powerful way to influence our behavior and shape our lives. By understanding the habit loop, we can better create positive habits and break negative ones to drive us towards our desired lifestyle and goals.
Ready to take control of your habits? Start practicing the habit loop today and begin to unlock the power of creating a healthier and more fulfilling life by grabbing the Grow with Habit pdf, designed to help you build your first habit loop!
Don’t let the world hold you back,
Pray, Just Plant
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