Change is hard, but it can be done. Breaking bad habits and forming new ones is incredibly difficult, but with the right strategy, it doesn’t have to be. It’s important to have the skills and willpower to break habits and form new ones, but without the right strategy, success will remain out of reach. In this blog post, we will uncover the strategies and tactics needed to make an effective habit change.
Related Episode: How to Create Habits That Will Stick
Main Points
What are Habits and Why are they Hard to Change?
Identifying and Acknowledging Your Habits
Analyzing the Causes
Replacing Bad Habits with Good Ones
Developing Effective Strategies
Resources Mentioned:
Breaking a habit and replacing it with a better one can be daunting, but it should not be a discouraging task. Habits exist in our lives to provide us with comfort and security, which is why it is difficult to break them and form new habits. However, having the right strategies and resources in place can make the process much easier.
Grab the Growing with Habit download to help you replace your bad habit with a new one without the feeling of overwhelm of failure!
Don’t let the world hold you back,
Pray, Just Plant
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